Other · Nutrition facts

Bio

268 kcal per 100 g, with 7.3 g protein, 45.4 g carbs and 6.5 g fat. Full micronutrients and serving info below.

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BioNutri-Score CCompare
Amount

Showing values for 100 g

268 kcal
Calories
13% of a 2000 kcal day
7.3 g
Protein
11% of calories
45.4 g
Carbs
67% of calories
6.5 g
Fat
22% of calories
Macro split
Protein 11%Carbs 67%Fat 22%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar6g
Saturated fat1g5% DV
Cholesterol42.7mg14% DV
Sodium440mg19% DV
Potassium215mg5% DV
Calcium28.4mg2% DV
Iron1.6mg9% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0635346802874 · Data last verified:

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0635346802874

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Common questions

How many calories are in Bio?

Bio by bio vu Nicole et maguy has 268 kcal per 100 g.

How much protein is in Bio?

Bio contains 7.3 g of protein per 100 g.

Why does Bio have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg). Overall that places it in band C.

How much Bio is 100 calories?

About 37 g of Bio equals 100 kcal.

Is Bio a good source of iron?

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Bio high in sugar or fat?

Per 100 g it has 6 g sugar and 6.5 g fat (1 g saturated). Fat provides 22% of its calories, so portion size matters most here.

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