Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0657082001915 · Data last verified:
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Common questions
How many calories are in Lucky 7 Multigrain?
Lucky 7 Multigrain by Izzio Artisan Bakery has 232 kcal per 100 g. One serving (56 g) is about 130 kcal.
How much protein is in Lucky 7 Multigrain?
Lucky 7 Multigrain contains 7.1 g of protein per 100 g — about 4 g per 56 g serving.
Is Lucky 7 Multigrain high in carbs?
Yes — carbohydrates provide 75% of its calories (44.6 g per 100 g, of which 1.8 g is sugar). It also delivers 7.1 g of fiber.
Is Lucky 7 Multigrain low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 44.6 g of carbs come from starch and fiber rather than sugar.
Is Lucky 7 Multigrain a good source of fiber?
It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Lucky 7 Multigrain have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (428.6 mg); points in favor come from fiber (7.1 g). Overall that places it in band A.
How much Lucky 7 Multigrain is 100 calories?
About 43 g of Lucky 7 Multigrain equals 100 kcal.
Is Lucky 7 Multigrain a good source of iron?
It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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