Other · Nutrition facts

Flax, One Bun

by Ozery Family Bakery 🇨🇦

253 kcal per 100 g, with 9.3 g protein, 42.7 g carbs and 5.3 g fat. Full micronutrients and serving info below.

Serving: 1 bun (75 g)
Good proteinHigh fiber
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Flax, One BunNutri-Score ACompare
Amount

Showing values for 100 g

253 kcal
Calories
13% of a 2000 kcal day
9.3 g
Protein
15% of calories
42.7 g
Carbs
67% of calories
5.3 g
Fat
18% of calories
Macro split
Protein 15%Carbs 67%Fat 18%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar4g
Saturated fat0.5g2% DV
Sodium440mg19% DV
Potassium66.7mg1% DV
Calcium26.7mg2% DV
Iron2.7mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0664164100442 · Data last verified:

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0664164100442

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Common questions

How many calories are in Flax, One Bun?

Flax, One Bun by Ozery Family Bakery 🇨🇦 has 253 kcal per 100 g. One serving (75 g) is about 190 kcal.

How much protein is in Flax, One Bun?

Flax, One Bun contains 9.3 g of protein per 100 g — about 7 g per 75 g serving.

Is Flax, One Bun a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Flax, One Bun have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (6.7 g), protein (9.3 g). Overall that places it in band A.

How much Flax, One Bun is 100 calories?

About 40 g of Flax, One Bun equals 100 kcal.

Is Flax, One Bun a good source of iron?

It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

Is Flax, One Bun high in sugar or fat?

Per 100 g it has 4 g sugar and 5.3 g fat (0.5 g saturated). Fat provides 18% of its calories, so portion size matters most here.

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