Sandwich Buns - The Onebun Flax

Sandwich Buns - The Onebun Flax by Ozery Family Bakery 🇨🇦 has 253 kcal per 100 g. One serving (75 g) is about 190 kcal.

Sandwich Buns - The Onebun Flax contains 9.3 g of protein per 100 g — about 7 g per 75 g serving.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (6.7 g), protein (9.3 g). Overall that places it in band A.

About 40 g of Sandwich Buns - The Onebun Flax equals 100 kcal.

It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

Per 100 g it has 4 g sugar and 5.3 g fat (0.5 g saturated). Fat provides 18% of its calories, so portion size matters most here.