Morning Round, Multigrain

Morning Round, Multigrain by Ozery Bakery has 240 kcal per 100 g. One serving (75 g) is about 180 kcal.

Morning Round, Multigrain contains 9.3 g of protein per 100 g — about 7 g per 75 g serving.

Yes — carbohydrates provide 71% of its calories (44 g per 100 g, of which 2.7 g is sugar). It also delivers 6.7 g of fiber.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.7 g), protein (9.3 g). Overall that places it in band A.

About 42 g of Morning Round, Multigrain equals 100 kcal.

It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Per 100 g it has 2.7 g sugar and 4 g fat (0.4 g saturated). Fat provides 14% of its calories, so portion size matters most here.