Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0657082027250 · Data last verified:
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Common questions
How many calories are in Lucky 7 Multigrain?
Lucky 7 Multigrain by Izzio Artisan Bakery has 260 kcal per 100 g. One serving (56 g) is about 146 kcal.
How much protein is in Lucky 7 Multigrain?
Lucky 7 Multigrain contains 8 g of protein per 100 g — about 4.5 g per 56 g serving.
Is Lucky 7 Multigrain high in carbs?
Yes — carbohydrates provide 75% of its calories (50 g per 100 g, of which 2 g is sugar). It also delivers 8 g of fiber.
Is Lucky 7 Multigrain low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 50 g of carbs come from starch and fiber rather than sugar.
Is Lucky 7 Multigrain high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Lucky 7 Multigrain a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Lucky 7 Multigrain have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (8 g), protein (8 g). Overall that places it in band A.
How much Lucky 7 Multigrain is 100 calories?
About 38 g of Lucky 7 Multigrain equals 100 kcal.
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