Dairy & Eggs · Nutrition facts

50% Reduced Fat Mature Grated Cheese

by Tesco

249 kcal per 100 g, with 29.4 g protein, 2.1 g carbs and 13.7 g fat. Full micronutrients and serving info below.

Serving: 30g
High proteinLow carb
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50% Reduced Fat Mature Grated CheeseNutri-Score DCompare
Amount

Showing values for 100 g

249 kcal
Calories
12% of a 2000 kcal day
29.4 g
Protein
47% of calories
2.1 g
Carbs
3% of calories
13.7 g
Fat
50% of calories
Macro split
Protein 47%Carbs 3%Fat 50%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.2g
Saturated fat8.5g42% DV
Sodium732mg32% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057545877579 · Data last verified:

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Common questions

How many calories are in 50% Reduced Fat Mature Grated Cheese?

50% Reduced Fat Mature Grated Cheese by Tesco has 249 kcal per 100 g. One serving (30 g) is about 75 kcal.

How much protein is in 50% Reduced Fat Mature Grated Cheese?

50% Reduced Fat Mature Grated Cheese contains 29.4 g of protein per 100 g — about 8.8 g per 30 g serving.

Is 50% Reduced Fat Mature Grated Cheese a good source of protein?

Yes — 29.4 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.

Is 50% Reduced Fat Mature Grated Cheese keto-friendly?

With 2.1 g total carbs (about 2.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is 50% Reduced Fat Mature Grated Cheese high in saturated fat?

It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Is 50% Reduced Fat Mature Grated Cheese high in sodium?

Yes — 732 mg of sodium per 100 g, about 32% of the daily value.

Why does 50% Reduced Fat Mature Grated Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.5 g), sodium (732 mg); points in favor come from protein (29.4 g). Overall that places it in band D.

How much 50% Reduced Fat Mature Grated Cheese is 100 calories?

About 40 g of 50% Reduced Fat Mature Grated Cheese equals 100 kcal.

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