Dairy & Eggs · Nutrition facts

50% Reduced Fat Mature Cheese

by Tesco

247 kcal per 100 g, with 30 g protein, 0.2 g carbs and 14 g fat. Full micronutrients and serving info below.

Serving: 100g
High proteinLow carbCalcium rich
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50% Reduced Fat Mature CheeseNutri-Score DCompare
Amount

Showing values for 100 g

247 kcal
Calories
12% of a 2000 kcal day
30 g
Protein
49% of calories
0.2 g
Carbs
0% of calories
14 g
Fat
51% of calories
Macro split
Protein 49%Carbs 0%Fat 51%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.2g
Saturated fat8.7g43% DV
Cholesterol2.5mg1% DV
Sodium760mg33% DV
Potassium157mg3% DV
Calcium123mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057545878590 · Data last verified:

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5057545878590

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Common questions

How many calories are in 50% Reduced Fat Mature Cheese?

50% Reduced Fat Mature Cheese by Tesco has 247 kcal per 100 g. One serving (100 g) is about 247 kcal.

How much protein is in 50% Reduced Fat Mature Cheese?

50% Reduced Fat Mature Cheese contains 30 g of protein per 100 g — about 30 g per 100 g serving.

Is 50% Reduced Fat Mature Cheese a good source of protein?

Yes — 30 g of protein per 100 g, supplying 49% of its calories. That makes it an excellent protein source.

Is 50% Reduced Fat Mature Cheese keto-friendly?

With 0.2 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is 50% Reduced Fat Mature Cheese high in saturated fat?

It has 8.7 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Is 50% Reduced Fat Mature Cheese high in sodium?

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Why does 50% Reduced Fat Mature Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.7 g), sodium (760 mg); points in favor come from protein (30 g). Overall that places it in band D.

How much 50% Reduced Fat Mature Cheese is 100 calories?

About 40 g of 50% Reduced Fat Mature Cheese equals 100 kcal.

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