Dairy & Eggs · Nutrition facts

Emmenthal Light

256 kcal per 100 g, with 31 g protein, 0 g carbs and 15 g fat. Full micronutrients and serving info below.

Serving: 100 g
High proteinLow carbCalcium rich
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Emmenthal LightNutri-Score DCompare
Amount

Showing values for 100 g

256 kcal
Calories
13% of a 2000 kcal day
31 g
Protein
48% of calories
0 g
Carbs
0% of calories
15 g
Fat
52% of calories
Macro split
Protein 48%Carbs 0%Fat 52%

Nutrition facts

per 100 g
Sugar0g
Saturated fat8.2g41% DV
Sodium480mg21% DV
Calcium941mg72% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5410298050871 · Data last verified:

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5410298050871

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Common questions

How many calories are in Emmenthal Light?

Emmenthal Light by Vache Bleue has 256 kcal per 100 g. One serving (100 g) is about 256 kcal.

How much protein is in Emmenthal Light?

Emmenthal Light contains 31 g of protein per 100 g — about 31 g per 100 g serving.

Is Emmenthal Light a good source of protein?

Yes — 31 g of protein per 100 g, supplying 48% of its calories. That makes it an excellent protein source.

Is Emmenthal Light keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Emmenthal Light high in saturated fat?

It has 8.2 g of saturated fat per 100 g — 41% of the daily value, which counts as high.

Is Emmenthal Light high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Emmenthal Light have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.2 g), sodium (480 mg); points in favor come from protein (31 g). Overall that places it in band D.

How much Emmenthal Light is 100 calories?

About 39 g of Emmenthal Light equals 100 kcal.

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