Whole-grain Oat Flakes

Whole-grain Oat Flakes by Dobele has 363 kcal per 100 g. One serving (100 g) is about 363 kcal.

Whole-grain Oat Flakes contains 14.1 g of protein per 100 g — about 14.1 g per 100 g serving.

Yes — 14.1 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — only 1.1 g of sugar per 100 g. Most of its 54.1 g of carbs come from starch and fiber rather than sugar.

Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 13.5 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal); points in favor come from fiber (13.5 g), protein (14.1 g). Overall that places it in band A.

About 28 g of Whole-grain Oat Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.