Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010026512840 · Data last verified:
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Common questions
How many calories are in Oat Bran?
Oat Bran by Mornflake has 364 kcal per 100 g. One serving (45 g) is about 164 kcal.
How much protein is in Oat Bran?
Oat Bran contains 16 g of protein per 100 g — about 7.2 g per 45 g serving.
Is Oat Bran a good source of protein?
Yes — 16 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Is Oat Bran low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 48.2 g of carbs come from starch and fiber rather than sugar.
Is Oat Bran low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Oat Bran a good source of fiber?
It provides 19.4 g of fiber per 100 g — 69% of the daily value, making it a high-fiber food.
Why does Oat Bran have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal); points in favor come from fiber (19.4 g), protein (16 g). Overall that places it in band A.
How much Oat Bran is 100 calories?
About 27 g of Oat Bran equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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