Ready Brek Original Smooth Porridge Oats

Ready Brek Original Smooth Porridge Oats by Ready brek has 373 kcal per 100 g. One serving (30 g) is about 112 kcal.

Ready Brek Original Smooth Porridge Oats contains 28.7 g of protein per 100 g — about 8.6 g per 30 g serving.

Yes — 28.7 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 30% of its carbohydrates.

It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal), sugar (25 g), saturated fat (6.3 g); points in favor come from fiber (8 g), protein (28.7 g). Overall that places it in band C.