Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4779028203057 · Data last verified:
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Common questions
How many calories are in Whole Grain Steel-cut Oats?
Whole Grain Steel-cut Oats by Malsena has 350 kcal per 100 g.
How much protein is in Whole Grain Steel-cut Oats?
Whole Grain Steel-cut Oats contains 16.4 g of protein per 100 g.
Is Whole Grain Steel-cut Oats a good source of protein?
Yes — 16.4 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Whole Grain Steel-cut Oats low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Whole Grain Steel-cut Oats a good source of fiber?
It provides 10.9 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Whole Grain Steel-cut Oats have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal); points in favor come from fiber (10.9 g), protein (16.4 g). Overall that places it in band A.
How much Whole Grain Steel-cut Oats is 100 calories?
About 29 g of Whole Grain Steel-cut Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Whole Grain Steel-cut Oats high in calories?
Yes — 350 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 175 kcal.
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