Whey Protein Brownie

Whey Protein Brownie by +Mu has 406 kcal per 100 g. One serving (35 g) is about 142 kcal.

Whey Protein Brownie contains 57.1 g of protein per 100 g — about 20 g per 35 g serving.

Yes — 57.1 g of protein per 100 g, supplying 57% of its calories. That makes it an excellent protein source.

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (406 kcal), saturated fat (4.9 g); points in favor come from fiber (4.9 g), protein (57.1 g). Overall that places it in band C.

About 25 g of Whey Protein Brownie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 406 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 203 kcal.

It is a good source: 645.7 mg per 100 g, about 50% of the daily value. A 200 g portion covers roughly 100%.