Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5600380897600 · Data last verified:
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Common questions
How many calories are in Instant Whole-oat Pancake Mix Chocolate Chip Flavour?
Instant Whole-oat Pancake Mix Chocolate Chip Flavour by Prozis has 1456 kcal per 100 g. One serving (25 g) is about 364 kcal.
How much protein is in Instant Whole-oat Pancake Mix Chocolate Chip Flavour?
Instant Whole-oat Pancake Mix Chocolate Chip Flavour contains 53 g of protein per 100 g — about 13.2 g per 25 g serving.
Is Instant Whole-oat Pancake Mix Chocolate Chip Flavour a good source of protein?
Yes — 53 g of protein per 100 g, supplying 60% of its calories. That makes it an excellent protein source.
Is Instant Whole-oat Pancake Mix Chocolate Chip Flavour high in sodium?
Yes — 826 mg of sodium per 100 g, about 36% of the daily value.
Is Instant Whole-oat Pancake Mix Chocolate Chip Flavour a good source of fiber?
It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Instant Whole-oat Pancake Mix Chocolate Chip Flavour have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (1456 kcal), sodium (826 mg); points in favor come from fiber (5.8 g), protein (53 g). Overall that places it in band D.
How much Instant Whole-oat Pancake Mix Chocolate Chip Flavour is 100 calories?
About 7 g of Instant Whole-oat Pancake Mix Chocolate Chip Flavour equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Instant Whole-oat Pancake Mix Chocolate Chip Flavour high in calories?
Yes — 1456 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 728 kcal.
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