Complete Plant Protein Dutch Chocolate

Complete Plant Protein Dutch Chocolate by Plantae has 388 kcal per 100 g. One serving (49 g) is about 190 kcal.

Complete Plant Protein Dutch Chocolate contains 61.2 g of protein per 100 g — about 30 g per 49 g serving.

Yes — 61.2 g of protein per 100 g, supplying 62% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 28.6 g of carbs come from starch and fiber rather than sugar.

Yes — 551 mg of sodium per 100 g, about 24% of the daily value.

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal), sodium (551 mg); points in favor come from fiber (4.1 g), protein (61.2 g). Overall that places it in band C.

About 26 g of Complete Plant Protein Dutch Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.