Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0703447011867 · Data last verified:
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Common questions
How many calories are in Maple Brown Sugar Oatmeal?
Maple Brown Sugar Oatmeal by ProteinWise has 376 kcal per 100 g.
How much protein is in Maple Brown Sugar Oatmeal?
Maple Brown Sugar Oatmeal contains 56.4 g of protein per 100 g.
Is Maple Brown Sugar Oatmeal a good source of protein?
Yes — 56.4 g of protein per 100 g, supplying 59% of its calories. That makes it an excellent protein source.
Is Maple Brown Sugar Oatmeal low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 30.1 g of carbs come from starch and fiber rather than sugar.
Is Maple Brown Sugar Oatmeal high in sodium?
Yes — 827.1 mg of sodium per 100 g, about 36% of the daily value.
Is Maple Brown Sugar Oatmeal a good source of fiber?
It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Maple Brown Sugar Oatmeal have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (376 kcal), sodium (827.1 mg); points in favor come from fiber (7.5 g), protein (56.4 g). Overall that places it in band C.
How much Maple Brown Sugar Oatmeal is 100 calories?
About 27 g of Maple Brown Sugar Oatmeal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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