Sweet Potato Super Fries

Sweet Potato Super Fries by Actual Veggies has 192 kcal per 100 g. One serving (99 g) is about 190 kcal.

Sweet Potato Super Fries contains 4 g of protein per 100 g — about 4 g per 99 g serving.

Yes — only 2 g of sugar per 100 g. Most of its 19.2 g of carbs come from starch and fiber rather than sugar.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g). Overall that places it in band B.

About 52 g of Sweet Potato Super Fries equals 100 kcal.

It is a moderate source: 7.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 2 g sugar and 10.1 g fat (1.5 g saturated). Fat provides 49% of its calories, so portion size matters most here.