Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5390786900324 · Data last verified:
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Common questions
How many calories are in Spelt & Chia Bread?
Spelt & Chia Bread by Bowes Bakery has 254 kcal per 100 g.
How much protein is in Spelt & Chia Bread?
Spelt & Chia Bread contains 9.2 g of protein per 100 g.
Is Spelt & Chia Bread high in carbs?
Yes — carbohydrates provide 76% of its calories (47.5 g per 100 g, of which 1.2 g is sugar). It also delivers 4.2 g of fiber.
Is Spelt & Chia Bread low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 47.5 g of carbs come from starch and fiber rather than sugar.
Is Spelt & Chia Bread high in sodium?
Yes — 980 mg of sodium per 100 g, about 43% of the daily value.
Is Spelt & Chia Bread a good source of fiber?
It provides 4.2 g of fiber per 100 g — 15% of the daily value.
Why does Spelt & Chia Bread have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (980 mg); points in favor come from fiber (4.2 g), protein (9.2 g). Overall that places it in band C.
How much Spelt & Chia Bread is 100 calories?
About 39 g of Spelt & Chia Bread equals 100 kcal.
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