Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5391513790737 · Data last verified:
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Common questions
How many calories are in Seven Grains Bread?
Seven Grains Bread has 260 kcal per 100 g.
How much protein is in Seven Grains Bread?
Seven Grains Bread contains 6.2 g of protein per 100 g.
Is Seven Grains Bread high in carbs?
Yes — carbohydrates provide 84% of its calories (47.2 g per 100 g, of which 3.1 g is sugar). It also delivers 6.7 g of fiber.
Is Seven Grains Bread a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Seven Grains Bread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.7 g). Overall that places it in band A.
How much Seven Grains Bread is 100 calories?
About 38 g of Seven Grains Bread equals 100 kcal.
Is Seven Grains Bread high in sugar or fat?
Per 100 g it has 3.1 g sugar and 1.3 g fat (0.1 g saturated). Fat provides 5% of its calories, so portion size matters most here.
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