Wholegrain Pitta Breads

Wholegrain Pitta Breads by BFree has 238 kcal per 100 g. One serving (55 g) is about 131 kcal.

Wholegrain Pitta Breads contains 8.9 g of protein per 100 g — about 4.9 g per 55 g serving.

Yes — carbohydrates provide 80% of its calories (80 g per 100 g, of which 6.5 g is sugar). It also delivers 16.4 g of fiber.

Yes — 785.5 mg of sodium per 100 g, about 34% of the daily value.

It provides 16.4 g of fiber per 100 g — 59% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (785.5 mg); points in favor come from fiber (16.4 g), protein (8.9 g). Overall that places it in band B.

About 42 g of Wholegrain Pitta Breads equals 100 kcal.

Per 100 g it has 6.5 g sugar and 5.1 g fat (0.9 g saturated). Fat provides 11% of its calories, so portion size matters most here.