Meat · Nutrition facts

Smoked Meat

by Irresistible

145 kcal per 100 g, with 20 g protein, 1.8 g carbs and 5.5 g fat. Full micronutrients and serving info below.

Serving: 3 slices (55 g)
High proteinLow carbPotassium
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Smoked MeatNutri-Score CCompare
Amount

Showing values for 100 g

145 kcal
Calories
7% of a 2000 kcal day
20 g
Protein
59% of calories
1.8 g
Carbs
5% of calories
5.5 g
Fat
36% of calories
Macro split
Protein 59%Carbs 5%Fat 36%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1.8g9% DV
Trans fat0.2g
Cholesterol54.5mg18% DV
Sodium581.8mg25% DV
Potassium318.2mg7% DV
Calcium18.2mg1% DV
Iron1.8mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059749997416 · Data last verified:

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0059749997416

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Common questions

How many calories are in Smoked Meat?

Smoked Meat by Irresistible has 145 kcal per 100 g. One serving (55 g) is about 80 kcal.

How much protein is in Smoked Meat?

Smoked Meat contains 20 g of protein per 100 g — about 11 g per 55 g serving.

Is Smoked Meat a good source of protein?

Yes — 20 g of protein per 100 g, supplying 59% of its calories. That makes it an excellent protein source.

Is Smoked Meat keto-friendly?

With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Smoked Meat high in sodium?

Yes — 581.8 mg of sodium per 100 g, about 25% of the daily value.

Why does Smoked Meat have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (581.8 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much Smoked Meat is 100 calories?

About 69 g of Smoked Meat equals 100 kcal.

Is Smoked Meat a good source of iron?

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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