Other · Nutrition facts

Schoko Reiseaffeln Zartbitter

491 kcal per 100 g, with 6.5 g protein, 58 g carbs and 25 g fat. Full micronutrients and serving info below.

Serving: 16,7g
Calorie denseHigh fiberIron richPotassium
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Schoko Reiseaffeln ZartbitterNutri-Score DCompare
Amount

Showing values for 100 g

491 kcal
Calories
25% of a 2000 kcal day
6.5 g
Protein
5% of calories
58 g
Carbs
48% of calories
25 g
Fat
47% of calories
Macro split
Protein 5%Carbs 48%Fat 47%

Nutrition facts

per 100 g
Fiber6.3g22% DV
Sugar24g
Saturated fat15g75% DV
Cholesterol3.6mg1% DV
Sodium4mg0% DV
Potassium498.4mg11% DV
Calcium50.4mg4% DV
Iron7.2mg40% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4305615677262 · Data last verified:

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4305615677262

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Common questions

How many calories are in Schoko Reiseaffeln Zartbitter?

Schoko Reiseaffeln Zartbitter by Rossmann, ener Bio has 491 kcal per 100 g. One serving (17 g) is about 82 kcal.

How much protein is in Schoko Reiseaffeln Zartbitter?

Schoko Reiseaffeln Zartbitter contains 6.5 g of protein per 100 g — about 1.1 g per 17 g serving.

Is Schoko Reiseaffeln Zartbitter high in sugar?

Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 41% of its carbohydrates.

Is Schoko Reiseaffeln Zartbitter high in saturated fat?

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Is Schoko Reiseaffeln Zartbitter low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Schoko Reiseaffeln Zartbitter a good source of fiber?

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Schoko Reiseaffeln Zartbitter have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (491 kcal), sugar (24 g), saturated fat (15 g); points in favor come from fiber (6.3 g). Overall that places it in band D.

How much Schoko Reiseaffeln Zartbitter is 100 calories?

About 20 g of Schoko Reiseaffeln Zartbitter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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