Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4305720030778 · Data last verified:
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Common questions
How many calories are in Erdnussflips?
Erdnussflips by tegut has 491 kcal per 100 g. One serving (30 g) is about 147 kcal.
How much protein is in Erdnussflips?
Erdnussflips contains 14 g of protein per 100 g — about 4.2 g per 30 g serving.
Is Erdnussflips a good source of protein?
Yes — 14 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Erdnussflips low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 55 g of carbs come from starch and fiber rather than sugar.
Is Erdnussflips high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Is Erdnussflips a good source of fiber?
It provides 3.9 g of fiber per 100 g — 14% of the daily value.
Why does Erdnussflips have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (491 kcal), sodium (800 mg); points in favor come from fiber (3.9 g), protein (14 g). Overall that places it in band C.
How much Erdnussflips is 100 calories?
About 20 g of Erdnussflips equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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