Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4311501480366 · Data last verified:
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Common questions
How many calories are in Erdnuss Flips?
Erdnuss Flips by Gut & Günstig has 489 kcal per 100 g.
How much protein is in Erdnuss Flips?
Erdnuss Flips contains 14.6 g of protein per 100 g.
Is Erdnuss Flips a good source of protein?
Yes — 14.6 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Erdnuss Flips low in sugar?
Yes — only 1.6 g of sugar per 100 g. Most of its 54.7 g of carbs come from starch and fiber rather than sugar.
Is Erdnuss Flips high in sodium?
Yes — 880 mg of sodium per 100 g, about 38% of the daily value.
Is Erdnuss Flips a good source of fiber?
It provides 4.1 g of fiber per 100 g — 15% of the daily value.
Why does Erdnuss Flips have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (489 kcal), saturated fat (3 g), sodium (880 mg); points in favor come from fiber (4.1 g), protein (14.6 g). Overall that places it in band C.
How much Erdnuss Flips is 100 calories?
About 20 g of Erdnuss Flips equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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