Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4305615839707 · Data last verified:
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Common questions
How many calories are in Rris Waffeln?
Rris Waffeln by Genuss Plus has 489 kcal per 100 g. One serving (17 g) is about 82 kcal.
How much protein is in Rris Waffeln?
Rris Waffeln contains 6.8 g of protein per 100 g — about 1.1 g per 17 g serving.
Is Rris Waffeln high in sugar?
Yes — 32 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 49% of its carbohydrates.
Is Rris Waffeln high in saturated fat?
It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.
Is Rris Waffeln low in sodium?
Yes — just 43 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Rris Waffeln have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (489 kcal), sugar (32 g), saturated fat (13 g). Overall that places it in band D.
How much Rris Waffeln is 100 calories?
About 20 g of Rris Waffeln equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Rris Waffeln high in calories?
Yes — 489 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.
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