Salmon Paté

Salmon Paté by West Coast Select has 170 kcal per 100 g. One serving (47 g) is about 80 kcal.

Salmon Paté contains 19.1 g of protein per 100 g — about 9 g per 47 g serving.

Yes — 19.1 g of protein per 100 g, supplying 44% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g), sodium (425.5 mg); points in favor come from protein (19.1 g). Overall that places it in band C.

About 59 g of Salmon Paté equals 100 kcal.

It contains 63.8 mg of cholesterol per 100 g — 21% of the daily value, which is on the high side.

Per 100 g it has 0 g sugar and 10.6 g fat (3.2 g saturated). Fat provides 56% of its calories, so portion size matters most here.