Riz Complet, Orge & Quinoa

Riz Complet, Orge & Quinoa by Graines de Nature Seeds of change has 158 kcal per 100 g.

Riz Complet, Orge & Quinoa contains 3.8 g of protein per 100 g.

Yes — carbohydrates provide 76% of its calories (29 g per 100 g, of which 0.6 g is sugar). It also delivers 2.4 g of fiber.

Yes — only 0.6 g of sugar per 100 g. Most of its 29 g of carbs come from starch and fiber rather than sugar.

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 63 g of Riz Complet, Orge & Quinoa equals 100 kcal.

Per 100 g it has 0.6 g sugar and 2.3 g fat (0.4 g saturated). Fat provides 14% of its calories, so portion size matters most here.