Bens Mexican Rice

Bens Mexican Rice by Ben's has 157 kcal per 100 g. One serving (125 g) is about 196 kcal.

Bens Mexican Rice contains 3.4 g of protein per 100 g — about 4.2 g per 125 g serving.

Yes — carbohydrates provide 78% of its calories (30 g per 100 g, of which 1.1 g is sugar). It also delivers 1.2 g of fiber.

Yes — only 1.1 g of sugar per 100 g. Most of its 30 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 64 g of Bens Mexican Rice equals 100 kcal.

It is a moderate source: 7.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 1.1 g sugar and 2.2 g fat (0.2 g saturated). Fat provides 13% of its calories, so portion size matters most here.