Long Grain And Wild

Long Grain And Wild by Ben's Original has 150 kcal per 100 g. One serving (125 g) is about 188 kcal.

Long Grain And Wild contains 3.2 g of protein per 100 g — about 4 g per 125 g serving.

Yes — carbohydrates provide 84% of its calories (31 g per 100 g, of which 0.5 g is sugar). It also delivers 0.8 g of fiber.

Yes — only 0.5 g of sugar per 100 g. Most of its 31 g of carbs come from starch and fiber rather than sugar.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 67 g of Long Grain And Wild equals 100 kcal.

Per 100 g it has 0.5 g sugar and 1.3 g fat (0.1 g saturated). Fat provides 7% of its calories, so portion size matters most here.