Ben's Original Spicy Chilli Packet Rice

Ben's Original Spicy Chilli Packet Rice by Uncle Bens has 167 kcal per 100 g. One serving (100 g) is about 167 kcal.

Ben's Original Spicy Chilli Packet Rice contains 3.7 g of protein per 100 g — about 3.7 g per 100 g serving.

Yes — carbohydrates provide 82% of its calories (37 g per 100 g, of which 0.9 g is sugar). It also delivers 15 g of fiber.

Yes — only 0.9 g of sugar per 100 g. Most of its 37 g of carbs come from starch and fiber rather than sugar.

Yes — 14555 mg of sodium per 100 g, about 633% of the daily value.

It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (14555 mg); points in favor come from fiber (15 g). Overall that places it in band C.

About 60 g of Ben's Original Spicy Chilli Packet Rice equals 100 kcal.