Peri Peri Rice

Peri Peri Rice by Uncle Bens has 166 kcal per 100 g. One serving (110 g) is about 183 kcal.

Peri Peri Rice contains 3.2 g of protein per 100 g — about 3.5 g per 110 g serving.

Yes — carbohydrates provide 76% of its calories (31 g per 100 g, of which 0.9 g is sugar). It also delivers 1.4 g of fiber.

Yes — only 0.9 g of sugar per 100 g. Most of its 31 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 60 g of Peri Peri Rice equals 100 kcal.

It is a moderate source: 98.6 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 0.9 g sugar and 3 g fat (0.2 g saturated). Fat provides 16% of its calories, so portion size matters most here.