Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010251602156 · Data last verified:
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Common questions
How many calories are in Microwave Rice Pilau?
Microwave Rice Pilau by Morrisons has 157 kcal per 100 g. One serving (125 g) is about 196 kcal.
How much protein is in Microwave Rice Pilau?
Microwave Rice Pilau contains 3.4 g of protein per 100 g — about 4.2 g per 125 g serving.
Is Microwave Rice Pilau high in carbs?
Yes — carbohydrates provide 81% of its calories (31.9 g per 100 g, of which 0.3 g is sugar). It also delivers 1.3 g of fiber.
Is Microwave Rice Pilau low in sugar?
Yes — only 0.3 g of sugar per 100 g. Most of its 31.9 g of carbs come from starch and fiber rather than sugar.
Why does Microwave Rice Pilau have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Microwave Rice Pilau is 100 calories?
About 64 g of Microwave Rice Pilau equals 100 kcal.
Is Microwave Rice Pilau high in sugar or fat?
Per 100 g it has 0.3 g sugar and 1.9 g fat (0.8 g saturated). Fat provides 10% of its calories, so portion size matters most here.
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