Grains · Nutrition facts

Microwave Rice Basmati

137 kcal per 100 g, with 3.2 g protein, 30.8 g carbs and 1.6 g fat. Full micronutrients and serving info below.

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Microwave Rice BasmatiNutri-Score BCompare
Amount

Showing values for 100 g

137 kcal
Calories
7% of a 2000 kcal day
3.2 g
Protein
9% of calories
30.8 g
Carbs
82% of calories
1.6 g
Fat
9% of calories
Macro split
Protein 9%Carbs 82%Fat 9%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar0.2g
Saturated fat1g5% DV
Cholesterol0mg0% DV
Sodium20mg1% DV
Potassium0mg0% DV
Calcium0mg0% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010251601883 · Data last verified:

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5010251601883

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Common questions

How many calories are in Microwave Rice Basmati?

Microwave Rice Basmati by Morrisons has 137 kcal per 100 g.

How much protein is in Microwave Rice Basmati?

Microwave Rice Basmati contains 3.2 g of protein per 100 g.

Is Microwave Rice Basmati high in carbs?

Yes — carbohydrates provide 82% of its calories (30.8 g per 100 g, of which 0.2 g is sugar). It also delivers 0.8 g of fiber.

Is Microwave Rice Basmati low in sugar?

Yes — only 0.2 g of sugar per 100 g. Most of its 30.8 g of carbs come from starch and fiber rather than sugar.

Is Microwave Rice Basmati low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Microwave Rice Basmati have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Microwave Rice Basmati is 100 calories?

About 73 g of Microwave Rice Basmati equals 100 kcal.

Is Microwave Rice Basmati high in sugar or fat?

Per 100 g it has 0.2 g sugar and 1.6 g fat (1 g saturated). Fat provides 9% of its calories, so portion size matters most here.

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