Ben's® Special Lemon & Rosemary Rice

Ben's® Special Lemon & Rosemary Rice by Mars, Uncle Ben's has 160 kcal per 100 g. One serving (125 g) is about 200 kcal.

Ben's® Special Lemon & Rosemary Rice contains 3.2 g of protein per 100 g — about 4 g per 125 g serving.

Yes — carbohydrates provide 79% of its calories (31.1 g per 100 g, of which 0.4 g is sugar). It also delivers 1.1 g of fiber.

Yes — only 0.4 g of sugar per 100 g. Most of its 31.1 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 62 g of Ben's® Special Lemon & Rosemary Rice equals 100 kcal.

Per 100 g it has 0.4 g sugar and 2.3 g fat (0.2 g saturated). Fat provides 13% of its calories, so portion size matters most here.