Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010034011540 · Data last verified:
Compare Wholegrain Rice with another foodLog Wholegrain Rice in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Wholegrain Rice?
Wholegrain Rice by Ben's original has 164 kcal per 100 g. One serving (125 g) is about 205 kcal.
How much protein is in Wholegrain Rice?
Wholegrain Rice contains 3.7 g of protein per 100 g — about 4.6 g per 125 g serving.
Is Wholegrain Rice high in carbs?
Yes — carbohydrates provide 77% of its calories (31 g per 100 g, of which 0.5 g is sugar). It also delivers 1.9 g of fiber.
Is Wholegrain Rice low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 31 g of carbs come from starch and fiber rather than sugar.
Is Wholegrain Rice low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Wholegrain Rice have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Wholegrain Rice is 100 calories?
About 61 g of Wholegrain Rice equals 100 kcal.
Is Wholegrain Rice a good source of calcium?
It is a moderate source: 99 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
More Grains foods
Explore all →
Long Grain And WildBen's Original150 kcal · 3.2g proteinA
Mexican Style RiceMARS NORGE AS157 kcal · 3.4g proteinB
Roasted Garlic RiceBen's152 kcal · 3.2g proteinB
Mexican Style RiceBen's Original154 kcal · 3.4g proteinA
Special Fried RiceBen's Original155 kcal · 4.2g proteinC
Ben's Original Spicy Chilli Packet RiceUncle Bens167 kcal · 3.7g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API