Grains · Nutrition facts

Roasted Garlic Rice

152 kcal per 100 g, with 3.2 g protein, 30 g carbs and 2.1 g fat. Full micronutrients and serving info below.

Serving: 125g
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Roasted Garlic RiceNutri-Score BCompare
Amount

Showing values for 100 g

152 kcal
Calories
8% of a 2000 kcal day
3.2 g
Protein
8% of calories
30 g
Carbs
79% of calories
2.1 g
Fat
13% of calories
Macro split
Protein 8%Carbs 79%Fat 13%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar0.5g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium172mg7% DV
Potassium158.7mg3% DV
Calcium96.2mg7% DV
Iron0.9mg5% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010034011434 · Data last verified:

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Barcode

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5010034011434

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Common questions

How many calories are in Roasted Garlic Rice?

Roasted Garlic Rice by Ben’s Original has 152 kcal per 100 g. One serving (125 g) is about 190 kcal.

How much protein is in Roasted Garlic Rice?

Roasted Garlic Rice contains 3.2 g of protein per 100 g — about 4 g per 125 g serving.

Is Roasted Garlic Rice high in carbs?

Yes — carbohydrates provide 79% of its calories (30 g per 100 g, of which 0.5 g is sugar). It also delivers 0.9 g of fiber.

Is Roasted Garlic Rice low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 30 g of carbs come from starch and fiber rather than sugar.

Why does Roasted Garlic Rice have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Roasted Garlic Rice is 100 calories?

About 66 g of Roasted Garlic Rice equals 100 kcal.

Is Roasted Garlic Rice high in sugar or fat?

Per 100 g it has 0.5 g sugar and 2.1 g fat (0.1 g saturated). Fat provides 13% of its calories, so portion size matters most here.

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