Red Fruits Toasted Rice & Wheat Flakes

Red Fruits Toasted Rice & Wheat Flakes by Waitrose has 371 kcal per 100 g.

Red Fruits Toasted Rice & Wheat Flakes contains 7.2 g of protein per 100 g.

Yes — carbohydrates provide 90% of its calories (81.8 g per 100 g, of which 14.2 g is sugar). It also delivers 3.8 g of fiber.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal), sugar (14.2 g); points in favor come from fiber (3.8 g). Overall that places it in band B.

About 27 g of Red Fruits Toasted Rice & Wheat Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 371 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.

Per 100 g it has 14.2 g sugar and 0.8 g fat (0.3 g saturated). Fat provides 2% of its calories, so portion size matters most here.