Fruits · Nutrition facts

Fruit Salad

by Lion

355 kcal per 100 g, with 9.1 g protein, 79.1 g carbs and 0.2 g fat. Full micronutrients and serving info below.

Serving: 1 bag (130 g)
Good proteinCalorie dense
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Fruit SaladNutri-Score CCompare
Amount

Showing values for 100 g

355 kcal
Calories
18% of a 2000 kcal day
9.1 g
Protein
10% of calories
79.1 g
Carbs
89% of calories
0.2 g
Fat
1% of calories
Macro split
Protein 10%Carbs 89%Fat 1%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar47.3g
Saturated fat0.1g0% DV
Sodium75mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010511481767 · Data last verified:

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5010511481767

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Common questions

How many calories are in Fruit Salad?

Fruit Salad by Lion has 355 kcal per 100 g. One serving (130 g) is about 462 kcal.

How much protein is in Fruit Salad?

Fruit Salad contains 9.1 g of protein per 100 g — about 11.8 g per 130 g serving.

Is Fruit Salad high in carbs?

Yes — carbohydrates provide 89% of its calories (79.1 g per 100 g, of which 47.3 g is sugar). It also delivers 0.1 g of fiber.

Is Fruit Salad high in sugar?

Yes — 47.3 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 60% of its carbohydrates.

Is Fruit Salad low in sodium?

Yes — just 75 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Fruit Salad have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal), sugar (47.3 g); points in favor come from protein (9.1 g). Overall that places it in band C.

How much Fruit Salad is 100 calories?

About 28 g of Fruit Salad equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Fruit Salad high in calories?

Yes — 355 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.

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