Fruits · Nutrition facts

Raspberry Wheaties

by Asda

333 kcal per 100 g, with 8 g protein, 71 g carbs and 1.4 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Raspberry WheatiesNutri-Score ACompare
Amount

Showing values for 100 g

333 kcal
Calories
17% of a 2000 kcal day
8 g
Protein
10% of calories
71 g
Carbs
86% of calories
1.4 g
Fat
4% of calories
Macro split
Protein 10%Carbs 86%Fat 4%

Nutrition facts

per 100 g
Fiber8.4g30% DV
Sugar15g
Saturated fat0.3g2% DV
Sodium80mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5052449309393 · Data last verified:

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5052449309393

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Common questions

How many calories are in Raspberry Wheaties?

Raspberry Wheaties by Asda has 333 kcal per 100 g.

How much protein is in Raspberry Wheaties?

Raspberry Wheaties contains 8 g of protein per 100 g.

Is Raspberry Wheaties high in carbs?

Yes — carbohydrates provide 86% of its calories (71 g per 100 g, of which 15 g is sugar). It also delivers 8.4 g of fiber.

Is Raspberry Wheaties high in sugar?

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 21% of its carbohydrates.

Is Raspberry Wheaties low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Raspberry Wheaties a good source of fiber?

It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Raspberry Wheaties have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (15 g); points in favor come from fiber (8.4 g), protein (8 g). Overall that places it in band A.

How much Raspberry Wheaties is 100 calories?

About 30 g of Raspberry Wheaties equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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