Red Fruits Special Flakes

Red Fruits Special Flakes by ASDA has 373 kcal per 100 g.

Red Fruits Special Flakes contains 7.2 g of protein per 100 g.

Yes — carbohydrates provide 89% of its calories (82 g per 100 g, of which 14 g is sugar). It also delivers 3.3 g of fiber.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal), sugar (14 g); points in favor come from fiber (3.3 g). Overall that places it in band B.

About 27 g of Red Fruits Special Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 373 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.

It is a good source: 13.3 mg per 100 g, about 74% of the daily value. A 200 g portion covers roughly 148%.