Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059319034997 · Data last verified:
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Common questions
How many calories are in Wheats Mixed Berry?
Wheats Mixed Berry by Kellogg's has 363 kcal per 100 g. One serving (45 g) is about 163 kcal.
How much protein is in Wheats Mixed Berry?
Wheats Mixed Berry contains 9.1 g of protein per 100 g — about 4.1 g per 45 g serving.
Is Wheats Mixed Berry high in carbs?
Yes — carbohydrates provide 85% of its calories (74 g per 100 g, of which 13 g is sugar). It also delivers 8.3 g of fiber.
Is Wheats Mixed Berry low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Wheats Mixed Berry a good source of fiber?
It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Wheats Mixed Berry have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal), sugar (13 g); points in favor come from fiber (8.3 g), protein (9.1 g). Overall that places it in band A.
How much Wheats Mixed Berry is 100 calories?
About 28 g of Wheats Mixed Berry equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Wheats Mixed Berry high in calories?
Yes — 363 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.
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