Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5051140851460 · Data last verified:
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Common questions
How many calories are in Low Fat Red Fruit Special Flakes Rice & Wholewheat?
Low Fat Red Fruit Special Flakes Rice & Wholewheat by Tesco has 370 kcal per 100 g. One serving (30 g) is about 111 kcal.
How much protein is in Low Fat Red Fruit Special Flakes Rice & Wholewheat?
Low Fat Red Fruit Special Flakes Rice & Wholewheat contains 7.4 g of protein per 100 g — about 2.2 g per 30 g serving.
Is Low Fat Red Fruit Special Flakes Rice & Wholewheat high in carbs?
Yes — carbohydrates provide 88% of its calories (79.9 g per 100 g, of which 15.6 g is sugar). It also delivers 3.5 g of fiber.
Is Low Fat Red Fruit Special Flakes Rice & Wholewheat high in sugar?
Yes — 15.6 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 20% of its carbohydrates.
Is Low Fat Red Fruit Special Flakes Rice & Wholewheat a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Low Fat Red Fruit Special Flakes Rice & Wholewheat have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal), sugar (15.6 g); points in favor come from fiber (3.5 g). Overall that places it in band B.
How much Low Fat Red Fruit Special Flakes Rice & Wholewheat is 100 calories?
About 27 g of Low Fat Red Fruit Special Flakes Rice & Wholewheat equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Low Fat Red Fruit Special Flakes Rice & Wholewheat high in calories?
Yes — 370 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 185 kcal.
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