Blueberry Wheats

Blueberry Wheats by Tesco has 333 kcal per 100 g. One serving (45 g) is about 150 kcal.

Blueberry Wheats contains 7.9 g of protein per 100 g — about 3.6 g per 45 g serving.

Yes — carbohydrates provide 86% of its calories (70.8 g per 100 g, of which 17 g is sugar). It also delivers 8.2 g of fiber.

Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 24% of its carbohydrates.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (17 g); points in favor come from fiber (8.2 g). Overall that places it in band A.

About 30 g of Blueberry Wheats equals 100 kcal. It is energy-dense, so small amounts add up quickly.