Other · Nutrition facts

Raisins

272 kcal per 100 g, with 2.1 g protein, 1.1 g carbs and 1.1 g fat. Full micronutrients and serving info below.

Low carb
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RaisinsNutri-Score BCompare
Amount

Showing values for 100 g

272 kcal
Calories
14% of a 2000 kcal day
2.1 g
Protein
37% of calories
1.1 g
Carbs
19% of calories
1.1 g
Fat
44% of calories
Macro split
Protein 37%Carbs 19%Fat 44%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar0.3g
Saturated fat0.1g0% DV
Sodium60mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060595853011 · Data last verified:

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5060595853011

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Common questions

How many calories are in Raisins?

Raisins by Golden Sunrise Foods has 272 kcal per 100 g.

How much protein is in Raisins?

Raisins contains 2.1 g of protein per 100 g.

Is Raisins keto-friendly?

With 1.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Raisins low in sodium?

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Raisins have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Raisins is 100 calories?

About 37 g of Raisins equals 100 kcal.

Is Raisins high in sugar or fat?

Per 100 g it has 0.3 g sugar and 1.1 g fat (0.1 g saturated). Fat provides 44% of its calories, so portion size matters most here.

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