Other · Nutrition facts

Farelo De Trigo

by Salutem

258 kcal per 100 g, with 16 g protein, 9.7 g carbs and 7 g fat. Full micronutrients and serving info below.

High proteinHigh fiberIron richPotassium
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Farelo De TrigoNutri-Score ACompare
Amount

Showing values for 100 g

258 kcal
Calories
13% of a 2000 kcal day
16 g
Protein
39% of calories
9.7 g
Carbs
23% of calories
7 g
Fat
38% of calories
Macro split
Protein 39%Carbs 23%Fat 38%

Nutrition facts

per 100 g
Fiber46g164% DV
Sugar7.1g
Saturated fat0.8g4% DV
Cholesterol0mg0% DV
Sodium40mg2% DV
Potassium1260mg27% DV
Calcium73.9mg6% DV
Iron14.8mg82% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601557002889 · Data last verified:

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5601557002889

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Common questions

How many calories are in Farelo De Trigo?

Farelo De Trigo by Salutem has 258 kcal per 100 g.

How much protein is in Farelo De Trigo?

Farelo De Trigo contains 16 g of protein per 100 g.

Is Farelo De Trigo a good source of protein?

Yes — 16 g of protein per 100 g, supplying 39% of its calories. That makes it a good protein source.

Is Farelo De Trigo low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Farelo De Trigo a good source of fiber?

It provides 46 g of fiber per 100 g — 164% of the daily value, making it a high-fiber food.

Why does Farelo De Trigo have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (46 g), protein (16 g). Overall that places it in band A.

How much Farelo De Trigo is 100 calories?

About 39 g of Farelo De Trigo equals 100 kcal.

Is Farelo De Trigo a good source of potassium?

It is a good source: 1260 mg per 100 g, about 27% of the daily value. A 200 g portion covers roughly 54%.

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