Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0688267536137 · Data last verified:
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Common questions
How many calories are in Plain Yogurt?
Plain Yogurt by Nature's Promise Organic Greek has 82 kcal per 100 g. One serving (170 g) is about 139 kcal.
How much protein is in Plain Yogurt?
Plain Yogurt contains 17 g of protein per 100 g — about 28.9 g per 170 g serving.
Is Plain Yogurt a good source of protein?
Yes — 17 g of protein per 100 g, supplying 48% of its calories. That makes it a good protein source.
Is Plain Yogurt keto-friendly?
With 5 g total carbs (about 5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Plain Yogurt low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Plain Yogurt have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g); points in favor come from protein (17 g). Overall that places it in band A.
How much Plain Yogurt is 100 calories?
About 122 g of Plain Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Plain Yogurt a good source of calcium?
It is a moderate source: 100 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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