4% Milkfat Classic Cottage Cheese

4% Milkfat Classic Cottage Cheese by Good Culture has 99 kcal per 100 g. One serving (142 g) is about 141 kcal.

4% Milkfat Classic Cottage Cheese contains 18 g of protein per 100 g — about 25.6 g per 142 g serving.

Yes — 18 g of protein per 100 g, supplying 52% of its calories. That makes it a good protein source.

With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 490 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g), sodium (490 mg); points in favor come from protein (18 g). Overall that places it in band C.

About 101 g of 4% Milkfat Classic Cottage Cheese equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 3 g sugar and 6 g fat (3.5 g saturated). Fat provides 39% of its calories, so portion size matters most here.