Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20028022 · Data last verified:
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Common questions
How many calories are in Speisetopfen 20%?
Speisetopfen 20% by Alpengut has 102 kcal per 100 g. One serving (250 g) is about 255 kcal.
How much protein is in Speisetopfen 20%?
Speisetopfen 20% contains 12 g of protein per 100 g — about 30 g per 250 g serving.
Is Speisetopfen 20% a good source of protein?
Yes — 12 g of protein per 100 g, supplying 47% of its calories. That makes it a good protein source.
Is Speisetopfen 20% keto-friendly?
With 3.7 g total carbs (about 3.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Speisetopfen 20% low in sodium?
Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Speisetopfen 20% have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band A.
How much Speisetopfen 20% is 100 calories?
About 98 g of Speisetopfen 20% equals 100 kcal.
Is Speisetopfen 20% high in sugar or fat?
Per 100 g it has 3.7 g sugar and 4.4 g fat (2.8 g saturated). Fat provides 39% of its calories, so portion size matters most here.
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