Bio Cottage Kräuter

Bio Cottage Kräuter by Ein gutes Stück Heimat has 94 kcal per 100 g. One serving (100 g) is about 94 kcal.

Bio Cottage Kräuter contains 11 g of protein per 100 g — about 11 g per 100 g serving.

Yes — 11 g of protein per 100 g, supplying 47% of its calories. That makes it a good protein source.

With 2.9 g total carbs (about 2.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (11 g). Overall that places it in band B.

About 106 g of Bio Cottage Kräuter equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 2.8 g sugar and 4.3 g fat (2.8 g saturated). Fat provides 41% of its calories, so portion size matters most here.