Körniger Frischkäse

Körniger Frischkäse by Milbona has 98 kcal per 100 g. One serving (200 g) is about 196 kcal.

Körniger Frischkäse contains 11.5 g of protein per 100 g — about 23 g per 200 g serving.

Yes — 11.5 g of protein per 100 g, supplying 47% of its calories. That makes it a good protein source.

With 2.8 g total carbs (about 2.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g); points in favor come from protein (11.5 g). Overall that places it in band B.

About 102 g of Körniger Frischkäse equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 121.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 2.8 g sugar and 4.5 g fat (3 g saturated). Fat provides 42% of its calories, so portion size matters most here.